I have recently moved to the beautiful village of Llanafan and will be setting up a range of yoga classes in the area so watch this space for more offerings….
General classes for all
LLanafan Neuadd Lisburne Hall, SY23 4BA
Mondays: 6pm – 7.15pm
Aberystwyth University Sports Centre, Penglais Campus, SY23 3AR
Tuesdays: 2 – 3pm
What is a general class?
A general yoga class is aimed at all levels of practitioners from beginners to intermediate and can be tailored to all levels of flexibility. The class will include a mixture of standing and seated postures, backbends and forward bends and relaxation.
The aim of the class is for you to leave feeling better than when you came.
What should I wear?
It is best to wear comfortable clothes that you can stretch easily in. Layers also work well so that you can take some off during the more vigorous part of the class and put them back on as we relax.
Do I need any equipment?
No, yoga mats and blocks will be provided but if you come regularly you may want to invest in your own mat. I recommend bringing a blanket along for the relaxation at the end of class.