Teacher

Kathryn_Jackson_URB_yoga_1

Kathryn Jackson

A dedicated yoga practitioner for over 15 years, and qualified yoga teacher for 5 years.

My first contact with yoga was at a busy gym with pumping house music drifting through – yet amidst the noise I found moments of peace and a connection between breath and movement. Over ten years later and I’m still enjoying the powerful and restorative activity of yoga. I have studied and practiced a number of styles including ashtanga, dynamic flow, hatha, yin, restorative and yoga nidra. Inspired by various workshops and retreats across the world, I teach a hatha flow style with an emphasis on alignment and balance and more meditative practices such as yin and restorative yoga. I believe that focusing on breath and movement can help to bring you inwards and calm your mind. For me, yoga helps to keep me balanced, giving me the space to breathe.

Accreditation

Qualified with the Integral yoga school (200 hours RYT) in Hong Kong – training covered hatha, pranayama, meditation technique and other branches of yoga.

International yoga training

I have attended a number of inspiring retreats and workshops across the globe, in addition to regular workshops in the UK, to develop and strengthen my yoga practice and teaching. These include:

• Yin intensive, UK
• Pregnancy yoga teacher training, UK
• Restorative Yoga teacher training, UK
• Yoga Nidra for teachers, UK
• Advanced Sequencing, UK
• Deepening your practice, Thailand
• Ashtanga yoga and hands-on adjustments, Thailand
• Yin yoga, Bali